National Walking Month, Mental Health Month Celebrated Side-by-Side In May

Did you know May celebrates both Mental Heath Month and National Walking Month?

I’m honoring both of these celebrations by highlighting Walk-N-Talk™️ Therapy.

This May, I’ll be sharing a news segment hosted by Health and Wellness reporter Lauren Petty - Mental Health Monday - NBC 5 Chicago. This particular segment features my Walk-N-Talk™️ Therapy modality.

Other topics I’d like to share, with your assistance, are fun hikes, trails, and paths you enjoy!

Lastly, has anyone gone on a walking tour as a form of exercise, while on vacation? My last walking tour was in Boston - The Freedom Trail - Harriet Tubman. I would love to hear about yours!